The following is a list of some of my favorite posts about getting and staying healthy.  From how to strategically grocery shop, to sprouting your own beans and grains, I try to highlight some of my favorite things that keep me excited about healthy food.

My Healthy Journey:

Why I Quit Drinking – a personal choice
The Lonely Runner – reflections on quitting drinking
The Vegetarian Question – why I became a vegetarian

Healthy Food:

The Healthy Kitchen:

A Girl and Her Rice Cooker:  A Love Story – my most important kitchen appliance
Supermarket Sweep – how to do effective and efficient grocery shopping
Pantry Raid – a peek inside my kitchen and my cupboards
Bulk Food Paradise – benefits of shopping in the bulk aisle

Tricks and Tips:

Strategic Snacking – making sure you’ll have a healthy option
Road Trip Food – packing healthy food on the go
Portion Distortion – choosing the right portion and balance on your plate
Portion Control Follow Up
Weighing In - a post about counting calories and using the scale
The Curious Case of Casey Malone – a guest post by Casey, showing how getting healthy can reverse aging

If there is something you’d like to see featured that isn’t here, or something else you’d like me to address in the future, please leave a comment!